International Journal of Physical Education, Exercise and Sports

International Journal of Physical Education, Exercise and Sports


International Journal of Physical Education, Exercise and Sports
International Journal of Physical Education, Exercise and Sports
Vol. 3, Issue 1 (2021)

Practice of yoga can prevent disease and lead halthy life


Lingaraju VN

Over the decades health are trying to develop specific method to prevent healthy life style persons to develop strength, endurance and body co-ordination if interest on practice of particular yoga the most familiar cues is always prevention ie. Prevention is better than cure. The yoga impact on physical mental and mental balance of man. Yoga gets calm mind if improves the performance of life style person. Yogic practices provide a competitive edge and keep a person high performance body in perfect physical condition.
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How to cite this article:
Lingaraju VN. Practice of yoga can prevent disease and lead halthy life. International Journal of Physical Education, Exercise and Sports, Volume 3, Issue 1, 2021, Pages 03-04
International Journal of Physical Education, Exercise and Sports International Journal of Physical Education, Exercise and Sports