International Journal of Physical Education, Exercise and Sports

Authors
Lingaraju VN

Abstract
Over the decades health are trying to develop specific method to prevent healthy life style persons to develop strength, endurance and body co-ordination if interest on practice of particular yoga the most familiar cues is always prevention ie. Prevention is better than cure. The yoga impact on physical mental and mental balance of man. Yoga gets calm mind if improves the performance of life style person. Yogic practices provide a competitive edge and keep a person high performance body in perfect physical condition.