International Journal of Physical Education, Exercise and Sports


Online ISSN: 2664-9896
Print ISSN: 2664-9888

Vol. 1, Issue 1 (2019)

Psychosomatic wellbeing through yogic exercises

Author(s): Dr. R Petchimuthu
Abstract: The present find out about was once designed to verify the impact of yogic workout routines on the psychosomatic well being of college students. A self-made psychosomatic well-being scale was used to look at the participant’s psychosomatic wellbeing, by using the usage of pre and post test design. In order to examine effects of yogic exercises on psychosomatic wellbeing, a training program was introduced through yoga expert. Results discovered advisable results of yogic workouts on the psychosomatic well-being of university students.
Pages: 19-21  |  294 Views  84 Downloads
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